Tropical Smoothie Café is known for its refreshing smoothies, flavorful wraps, and nourishing bowls, but it’s equally important to understand the calorie and nutrition side of the menu. Tropical smoothie calories vary depending on your choices, with smoothies typically ranging from lighter fruit blends to indulgent, dessert-like treats, while meals balance wholesome ingredients with satisfying flavors.
Tropical smoothie nutrition items can offer a good mix of protein, fiber, and essential vitamins, especially in smoothies packed with real fruits and vegetables. At the same time, some items may be higher in sugar or sodium, so it’s always helpful to review the nutritional breakdown if you’re keeping track of your health goals, knowing the calorie and nutrition facts helps you make smarter choices that suit your daily needs.
See full Menu: Tropical Smoothie Menu
Breakfast options at Tropical Smoothie are designed to keep you energized, with a mix of protein and carbs to start your day right. While calorie counts may differ, most items provide a balance between hearty and light. Some choices are rich in protein for a longer-lasting boost. If you’re watching your intake, you can opt for lower-calorie picks that still offer nutrition and flavor.
| Items | Total Calories | Total Fat (g) | Cholesterol (mg) | Carbohydrates (g) |
|---|---|---|---|---|
| Spinach Feta & Pesto Wrap | 450 | 26 | 170 | 40 |
| Sausage Egg & Cheese 'Dilla | 630 | 40 | 180 | 39 |
| Cali Breakfast Flatbread | 660 | 43 | 165 | 46 |
| All American Wrap | 540 | 30 | 170 | 45 |
| PB Banana Crunch Flatbread | 640 | 26 | 0 | 87 |
| SouthWest Wrap | 710 | 51 | 175 | 38 |
Bowls are packed with nutrient-rich ingredients like fruits, grains, and proteins, making them a hearty option. Calories can range from lighter fruit-based bowls to more filling protein-packed versions. Many are loaded with vitamins, fiber, and antioxidants from fresh toppings. They’re good for when you want a balanced, satisfying meal without compromising on nutrition.
| Items | Total Calories | Total Fat (g) | Cholesterol (mg) | Carbohydrates (g) |
|---|---|---|---|---|
| Acai Bowl | 530 | 17 | 0 | 100 |
| Acai Bowl With Nutella | 680 | 26 | 0 | 116 |
| Bahama Mam Bowl | 380 | 11 | 0 | 75 |
| Dragon Fruit | 375 | 5 | 0 | 77 |
| Chia Oatmeal Pudding | 740 | 33 | 5 | 103 |
| PB Protein Crunch | 800 | 45 | 35 | 71 |
| Mixed Berry Greek Yogurt | 560 | 23 | 45 | 60 |
This particular kids’ menu items at Tropical Smoothies are portioned smaller but still provide a balanced mix of energy and nutrients. Options usually combine simple flavors that children enjoy while offering essential nutrition. Parents can feel good knowing these meals are made to be both fun and wholesome.
| Items | Total Calories | Total Fat (g) | Cholesterol (mg) | Carbohydrates (g) |
|---|---|---|---|---|
| Turkey & Cheddar Wrap | 360 | 15 | 60 | 35 |
| Cheese Dilla | 400 | 22 | 55 | 35 |
Sides add variety to your meal, from chips to fruit and other small bites. Calories differ depending on whether you choose something light or more filling. Some sides are perfect for adding extra fiber or protein, while others are simply a treat. Either way, they complement your main dish without overwhelming your daily calorie goals.
| Items | Total Calories | Total Fat (g) | Cholesterol (mg) | Carbohydrates (g) |
|---|---|---|---|---|
| Kale & Apple Slaw | 130 | 10 | 05 | 11 |
| Jalapeño Corn | 150 | 05 | 170 | 03 |
| Maple-Kissed Sweet Potatoes | 35 | 01 | 180 | 03 |
| SunChips Harvest Cheddar | 210 | 09 | 260 | 04 |
The mouth watering wraps give you a mix of fresh veggies, lean proteins, and flavorful sauces wrapped into a convenient meal. Depending on fillings, calorie counts vary from lighter options to more indulgent ones. Wraps often deliver a good amount of protein to keep you satisfied and with balanced carbs and nutrients, they’re a great on-the-go choice.
| Items | Total Calories | Total Fat (g) | Cholesterol (mg) | Carbohydrates (g) |
|---|---|---|---|---|
| Caribbean Jerk Chicken | 700 | 20 | 90 | 91 |
| Baja Chicken | 760 | 30 | 90 | 83 |
| Thai Chicken | 600 | 19 | 60 | 77 |
| Hummus Veggie | 830 | 41 | 30 | 95 |
Yes, many smoothies are nutrient-rich but some can be high in sugar, so it depends on your choice.
Calories usually range between 300–700 depending on ingredients and size.
Yes, you can find lighter smoothies and wraps under 400 calories.
Yes, several smoothies and meals can be boosted with protein add-ins.